Month: June 2014

What Is A Sleep Cycle: Natural Patterns That Help You Sleep Better

What Is A Sleep Cycle: Some days, you wake up full of positive energy and strength. Others, you are like hit by a truck. Have you ever wondered what causes this imbalance? The answer is – sleep cycles. In order for you to understand the meaning of a sleep cycle, let’s just say that our brains are programmed to go through various patterns of activity while they rest during sleep. As wei...[Read More]

What you need to know about sleep deprivation

Sleep deprivation is becoming a common problem today. For a certain group of people, it could be intentional sleep deprivation to catch up with personal goals such as education and extra income. However, for most people, there could be a serious medical or lifestyle condition behind the deprivation.  Patterns of sleep deprivation A number of people are unable to sleep for the recommended 7-8 hours...[Read More]

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