Month: September 2017

Importance of Sleep – Reasons Why You Should Catch More Hours of Sleep

Importance of Sleep – Reasons Why You Should Catch More Hours of Sleep Sleep is essential to human survival, health, and productivity. It is as important as breathing, eating and drinking, hence the reason why we spend a third of our lives sleeping. Unfortunately, we discount the overarching importance of sleep we no longer sleep. Here is something we need to learn as busy beings: Your body needs ...[Read More]

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