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IBUPROFEN to Help You Sleep? Review

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IBUPROFEN to Help You Sleep?

IBUPROFEN to Help You Sleep? I take 2 Ibuprofen to help me sleep because I have lower back pain and it keeps me from tossing and turning at night. It also reduces the number of times I wake up to use the bathroom. I  went from going 4 times a night to 1 time resulting in a better night sleep. Insomnia affects a large percentage of the population with most sufferers reporting that they are having p...[Read More]

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IBUPROFEN to Help You Sleep?

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IBUPROFEN to Help You Sleep? Review

20 Foods That Will Help You Get to Sleep Better

20 Foods That Will Help You Get to Sleep Better Have you ever been in a position where you cannot get a good quality night sleep? If so, then you truly understand the value of a quality sleep. There are many causes of disturbed sleep and among them is the type of food you eat; more notably before bedtime. If you want to sleep like a baby and savor all the benefits of quality sleep, you might need ...[Read More]

The 7 Techniques of Cognitive Behavioral Therapy For Sleep

The 7 Techniques of Cognitive Behavioral Therapy For Sleep What are you doing about your sleep problem? Are you in denial and consider it a blessing in disguise or taking pills daily for it? Have you ever thought of a more effective way to handle it for good? Cognitive Behavioral therapy is the answer. So you think you can fight sleep and win the battle by being the most productive person alive, r...[Read More]

Still Having Sleep Problems? L-Theanine Can Fix That Easily!

Still Having Sleep Problems? L-Theanine Can Fix That Easily! With bills to pay, deadlines to meet, dreams to run after and our days seemingly becoming shorter, sleep problems are on the rise. You go to bed and you can’t fall asleep because your mind is still racing back and forth trying to save your world. If you are lucky to fall asleep, you toss and turn the whole night only to wake up feeling m...[Read More]

5 Symptoms of Insomnia

Is it Too Late? 5 Symptoms of Insomnia Pressure from raising children, keeping up with the joneses, living the American dream of owning a home or even paying your bills are some of the life issues that can keep you on toes. Sometimes you even take home the pressure of unmet work goals and deadlines and find yourself sleeping over them; it can be so bad that you find yourself sleeping on them liter...[Read More]

Brentwood Home Cypress Mattress Review

Brentwood Home Cypress Mattress Review Nothing surpasses the essence of a good night’s sleep. How energetic or cranky you are during the day is profoundly affected by how well you slept at night. One of the things that can improve your sleep is a good mattress. Never underestimate the effect of a good mattress! This mattress helps minimize tossing and turning at night, and provides a cool temperat...[Read More]

Importance of Sleep – Reasons Why You Should Catch More Hours of Sleep

Importance of Sleep – Reasons Why You Should Catch More Hours of Sleep Sleep is essential to human survival, health, and productivity. It is as important as breathing, eating and drinking, hence the reason why we spend a third of our lives sleeping. Unfortunately, we discount the overarching importance of sleep we no longer sleep. Here is something we need to learn as busy beings: Your body needs ...[Read More]

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