20 Foods That Will Help You Get to Sleep Better

20 Foods That Will Help You Get to Sleep Better Have you ever been in a position where you cannot get a good quality night sleep? If so, then you truly understand the value of a quality sleep. There are many causes of disturbed sleep and among them is the type of food you eat; more notably before bedtime. If you want to sleep like a baby and savor all the benefits of quality sleep, you might need ...[Read More]

The 7 Techniques of Cognitive Behavioral Therapy For Sleep

The 7 Techniques of Cognitive Behavioral Therapy For Sleep What are you doing about your sleep problem? Are you in denial and consider it a blessing in disguise or taking pills daily for it? Have you ever thought of a more effective way to handle it for good? Cognitive Behavioral therapy is the answer. So you think you can fight sleep and win the battle by being the most productive person alive, r...[Read More]

5 Symptoms of Insomnia

Is it Too Late? 5 Symptoms of Insomnia Pressure from raising children, keeping up with the joneses, living the American dream of owning a home or even paying your bills are some of the life issues that can keep you on toes. Sometimes you even take home the pressure of unmet work goals and deadlines and find yourself sleeping over them; it can be so bad that you find yourself sleeping on them liter...[Read More]

Importance of Sleep – Reasons Why You Should Catch More Hours of Sleep

Importance of Sleep – Reasons Why You Should Catch More Hours of Sleep Sleep is essential to human survival, health, and productivity. It is as important as breathing, eating and drinking, hence the reason why we spend a third of our lives sleeping. Unfortunately, we discount the overarching importance of sleep we no longer sleep. Here is something we need to learn as busy beings: Your body needs ...[Read More]

How Much Sleep Do We Really Need?

How Much Sleep Do We Really Need?   Have you come across anyone who hates sleeping? No? Well, same here. Everyone loves a good snooze, except those who are shareholders in insomnia land. And even they wish they could fall right off to sleep, but somehow the brain refuses to cooperate. It’s commonly known that sleep deprivation is the root of many heath concerns, but the question that li...[Read More]

3 Ways In Which Salt May be Keeping You Awake

3 Ways In Which Salt May be Keeping You Awake Sleep o’clock! Are you sleepy yet or are the cars speeding away keeping you company?   Just like you, most of us struggle with insomnia and only end up fighting the resultant exhaustion from sleep deprivation with big gulps of coffee. But, does coffee help? Yes and No. While coffee keeps you active, it also affects other metabolic processes worsening y...[Read More]

APPLE CIDER VINEGAR- This may help you sleep better!

APPLE CIDER VINEGAR- This may help you sleep better!   Have you tried everything to help you sleep from pills to exercise, only showing marginal improvements? To trying placebos that simply don’t have any effect on your sleep patterns. If you are at the end of the rope, apple cider vinegar may just do the trick for you. It might seem like a weird choice to help you sleep. However, Apple cider...[Read More]

The Reason for Help U Sleep .com

Everyone needs sleep. Without it, your mind and body can’t function.  In my case I had no problems falling asleep, usually within 5 minutes. But staying asleep. There are many things that kept me awake or caused me to wake up. I would try a few things that I heard about and they seemed to help But I could not tell which ones helped more until now.  I love the new gadgets that have come out w...[Read More]

Trucker dad should be tested for sleep apnea

Of all delectable islands the Neverland is the snuggest and most compact, not large and sprawly, you know, with tedious distances between one adventure and another, but nicely crammed. When you play at it by day with the chairs and table-cloth, it is not in the least alarming, but in the two minutes before you go to sleep it becomes very real. That is why there are night-lights.

Treatment would lower crash risk for truckers with sleep apnea

Commercial truck drivers who get treatment for obstructive sleep apnea (OSA) for two years may reduce their crash risk to the level of drivers without apnea, a study from Italy suggests. For professional drivers, the screening treatment and management of sleep disorders should be mandatory to reduce accident risk and improve road safety, the study authors write in the journal Sleep Medicine. Read ...[Read More]

What Is A Sleep Cycle: Natural Patterns That Help You Sleep Better

What Is A Sleep Cycle: Some days, you wake up full of positive energy and strength. Others, you are like hit by a truck. Have you ever wondered what causes this imbalance? The answer is – sleep cycles. In order for you to understand the meaning of a sleep cycle, let’s just say that our brains are programmed to go through various patterns of activity while they rest during sleep. As wei...[Read More]

What you need to know about sleep deprivation

Sleep deprivation is becoming a common problem today. For a certain group of people, it could be intentional sleep deprivation to catch up with personal goals such as education and extra income. However, for most people, there could be a serious medical or lifestyle condition behind the deprivation.  Patterns of sleep deprivation A number of people are unable to sleep for the recommended 7-8 hours...[Read More]

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