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Treatment would lower crash risk for truckers with sleep apnea
Commercial truck drivers who get treatment for obstructive sleep apnea (OSA) for two years may reduce their crash risk to the level of drivers without apnea, a study from Italy suggests. For professional drivers, the screening treatment and management of sleep disorders should be mandatory to reduce accident risk and improve road safety, the study authors write in the journal Sleep Medicine. Read ...[Read More]
What Is A Sleep Cycle: Natural Patterns That Help You Sleep Better
What Is A Sleep Cycle: Some days, you wake up full of positive energy and strength. Others, you are like hit by a truck. Have you ever wondered what causes this imbalance? The answer is – sleep cycles. In order for you to understand the meaning of a sleep cycle, let’s just say that our brains are programmed to go through various patterns of activity while they rest during sleep. As wei...[Read More]
What you need to know about sleep deprivation
Sleep deprivation is becoming a common problem today. For a certain group of people, it could be intentional sleep deprivation to catch up with personal goals such as education and extra income. However, for most people, there could be a serious medical or lifestyle condition behind the deprivation. Patterns of sleep deprivation A number of people are unable to sleep for the recommended 7-8 hours...[Read More]
Getting to Know About Sleep Apnea
Sleep apnea is basically a chronic disease that is widely spreading. Most people with sleep apnea do not even realize how serious it is, as it has a negative effect on the functions of the body. It is caused by the low breathing during sleep, which is why it is considered a sleep disorder. It can affect anyone, regardless of their age, gender, and even children suffer from this disorder. There are...[Read More]
Sleep On It – The benefits of a good night’s sleep!
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Obstructive sleep apnea (OSA): Symptoms, Treatments and Causes
(OSA): Symptoms, Treatments, and Causes Obstructive sleep apnea (OSA) is a respiratory seizing caused by the collapse of the walls of the pharynx. The disorder mainly occurs while the person is asleep and snoring. To be more exact, during the attack, a patient stops snoring because of the blockage of the air passage through the pharynx. Repeated episodes of obstructive sleep apnea result in the lo...[Read More]
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