Curd remedy to cure insomnia

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Curd remedy to cure insomnia
Curd remedy to cure insomnia

Curd remedy to cure insomnia

Experiencing infrequent bouts of sleep is a sign of insomnia. There are several medications for insomnia available from traditional to western. I’m going to talk of curd as a remedy for insomnia.

What is curd?

This is a dairy product that’s derived from coagulating milk. The process is hastened by adding vinegar, lemon or rennet.

How does curd treat insomnia?

Retains essential minerals

The synthesis of essential minerals is important for the production of sleep-inducing chemicals such as serotonin. It’s a good source of tryptophan, a chemical that helps induce sleep.

Enhances digestive framework

Indigestion is a common cause of insomnia. Consistent consumption of curd guarantees a stable digestive framework.

Take-away

 

Curd is a great way of treating insomnia caused by mineral deficiencies and indigestion.

 

 

 

 

 

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