Notebook helps clear the mind before bed HR 003

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Notebook helps clear the mind before bed HR 003
Notebook helps clear the mind before bed HR 003

Get a notebook and take 5 minutes right before laying down to free write. What you want to do is get every thought from the past, present, and future out of your head and on paper where it's safe and secure. This will free the clutter from your head and allow you to rest easier. Remember to record your results in the notebook then share on this page your results.

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