Month: October 2018

8 of the Best Sleep Apps to put you to Sleep Fact: we are meant to spend a third of our lives sleeping, but sadly, not many manage the recommended 7 hours per night. Matter of fact, 1 in 3 adults do not get close to the said 7 hours. Of course, lack of enough sleep is a result of many factors, including lifestyle changes – a sedentary lifestyle coupled with an unhealthy diet – as well as distracti...[Read More]