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What Is A Sleep Cycle: Natural Patterns That Help You Sleep Better

What Is A Sleep Cycle: Some days, you wake up full of positive energy and strength. Others, you are like hit by a truck. Have you ever wondered what causes this imbalance? The answer is – sleep cycles. In order for you to understand the meaning of a sleep cycle, let’s just say that our brains are programmed to go through various patterns of activity while they rest during sleep. As wei...[Read More]

What you need to know about sleep deprivation

Sleep deprivation is becoming a common problem today. For a certain group of people, it could be intentional sleep deprivation to catch up with personal goals such as education and extra income. However, for most people, there could be a serious medical or lifestyle condition behind the deprivation.  Patterns of sleep deprivation A number of people are unable to sleep for the recommended 7-8 hours...[Read More]

Getting to Know About Sleep Apnea

Sleep apnea is basically a chronic disease that is widely spreading. Most people with sleep apnea do not even realize how serious it is, as it has a negative effect on the functions of the body. It is caused by the low breathing during sleep, which is why it is considered a sleep disorder. It can affect anyone, regardless of their age, gender, and even children suffer from this disorder. There are...[Read More]

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Fall Asleep in One Minute: 4-7-8 breathing technique! HR 001

[embed]https://www.youtube.com/watch?v=gz4G31LGyog[/embed]   Fall Asleep in One Minute: 4-7-8 breathing technique claims to help you nod off in just a minute HR 001   Dr. Weil shows you how to fall Asleep in 60 seconds: 4-7-8 breathing technique claims to help you nod off in just a minute. More info here This breathing exercise is so simple. No medicine or equipment needed...[Read More]

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Essential oils or Flowers HR 002

Put the essential oils lavender and clary sage on your pillow and inhale their soothing vapors as you sleep. You also might try certain flower remedies. ‘Aspen’ if you wake because of nightmares;‘Holly’ if anger and resentment keep you awake; ‘White chestnut’ for persistent unwanted thoughts; or try ‘vervain’ if you find it difficult to switch off from the day. Remember to record and rate your ...[Read More]

Sleep On It – The benefits of a good night’s sleep!

Rapidiously recaptiualize cross-unit initiatives and enterprise-wide resources. Proactively pontificate accurate convergence without next-generation e-services. Rapidiously cultivate distributed best practices and B2C strategic theme areas. Interactively deploy end-to-end products after focused value. Continually architect resource sucking total linkage without enterprise potentialities.

Obstructive sleep apnea (OSA): Symptoms, Treatments and Causes

(OSA): Symptoms, Treatments, and Causes Obstructive sleep apnea (OSA) is a respiratory seizing caused by the collapse of the walls of the pharynx. The disorder mainly occurs while the person is asleep and snoring. To be more exact, during the attack, a patient stops snoring because of the blockage of the air passage through the pharynx. Repeated episodes of obstructive sleep apnea result in the lo...[Read More]

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Hоw tо Slеер Bеttеr in 6 Sіmрlе Stерѕ – Six Steps To Sleep [Review]

  Six Steps To Sleep Review Are you insomniac? This is the best news you will get today. Every insomniac will tell you they have a formula that gets them to sleep. For me, it was the ‘clear my mind’ theory. I would focus all my energies on clearing my mind by trying to think of nothing at all,  which was supposed to help me fall asleep after a few minutes of getting in bed. In the...[Read More]

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