Fall Asleep in One Minute: 4-7-8 breathing technique! HR 001

Fall Asleep in One Minute: 4-7-8 breathing technique claims to help you nod off in just a minute HR 001

Dr. Weil shows you how to fall Asleep in 60 seconds: 4-7-8 breathing technique claims to help you nod off in just a minute. More info here

This breathing exercise is so simple. No medicine or equipment needed. After trying this technique, be sure to rate this idea.