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The 7 Techniques of Cognitive Behavioral Therapy For Sleep
The 7 Techniques of Cognitive Behavioral Therapy For Sleep What are you doing about your sleep probl...[Read More]
5 Symptoms of Insomnia
Is it Too Late? 5 Symptoms of Insomnia Pressure from raising children, keeping up with the joneses, ...[Read More]
Importance of Sleep – Reasons Why You Should Catch More Hours of Sleep
Importance of Sleep – Reasons Why You Should Catch More Hours of Sleep Sleep is essential to human s...[Read More]
How Much Sleep Do We Really Need?
How Much Sleep Do We Really Need? Have you come across anyone who hates sleeping? No? Well, s...[Read More]
3 Ways In Which Salt May be Keeping You Awake
3 Ways In Which Salt May be Keeping You Awake Sleep o’clock! Are you sleepy yet or are the cars spee...[Read More]
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Tips To Help New Parents Get Some Sleep
The joy of a new baby is certainly special and something that many new parents experience. However, a lack of sleep is also part of having a new baby and new parents notoriously get very little sleep, if any at all. Fortunately, there are some strate...[Read More]
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How Much Sleep Do We Really Need?
How Much Sleep Do We Really Need? Have you come across anyone who hates sleeping? No? Well, same here. Everyone loves a good snooze, except tho...
3 Ways In Which Salt May be Keeping You Awake
3 Ways In Which Salt May be Keeping You Awake Sleep o’clock! Are you sleepy yet or are the cars speeding away keeping you company? Just like you, mo...
APPLE CIDER VINEGAR- This may help you sleep better!
APPLE CIDER VINEGAR- This may help you sleep better! Have you tried everything to help you sleep from pills to exercise, only showing marginal ...
The Reason for Help U Sleep .com
Everyone needs sleep. Without it, your mind and body can’t function. In my case I had no problems falling asleep, usually within 5 minutes. But...
Trucker dad should be tested for sleep apnea
Of all delectable islands the Neverland is the snuggest and most compact, not large and sprawly, you know, with tedious distances between one adventur...
Treatment would lower crash risk for truckers with sleep apnea
Commercial truck drivers who get treatment for obstructive sleep apnea (OSA) for two years may reduce their crash risk to the level of drivers without...
What Is A Sleep Cycle: Natural Patterns That Help You Sleep Better
What Is A Sleep Cycle: Some days, you wake up full of positive energy and strength. Others, you are like hit by a truck. Have you ever wondered what c...
What you need to know about sleep deprivation
Sleep deprivation is becoming a common problem today. For a certain group of people, it could be intentional sleep deprivation to catch up with person...
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Trucker dad should be tested for sleep apnea
Of all delectable islands the Neverland is the snuggest and most compact, not large and sprawly, you know, with tedious distances between one adventure and another, but nicely crammed. When you play at it by day with the chairs and table-cloth, it is not in the least alarming, but in the two minutes before you go to sleep it becomes very real. That is why there are night-lights.
Treatment would lower crash risk for truckers with sleep apnea
Commercial truck drivers who get treatment for obstructive sleep apnea (OSA) for two years may reduce their crash risk to the level of drivers without apnea, a study from Italy suggests. For professional drivers, the screening treatment and management of sleep disorders should be mandatory to reduce accident risk and improve road safety, the study authors write in the journal Sleep Medicine. Read ...[Read More]
What Is A Sleep Cycle: Natural Patterns That Help You Sleep Better
What Is A Sleep Cycle: Some days, you wake up full of positive energy and strength. Others, you are like hit by a truck. Have you ever wondered what causes this imbalance? The answer is – sleep cycles. In order for you to understand the meaning of a sleep cycle, let’s just say that our brains are programmed to go through various patterns of activity while they rest during sleep. As wei...[Read More]
What you need to know about sleep deprivation
Sleep deprivation is becoming a common problem today. For a certain group of people, it could be intentional sleep deprivation to catch up with personal goals such as education and extra income. However, for most people, there could be a serious medical or lifestyle condition behind the deprivation. Patterns of sleep deprivation A number of people are unable to sleep for the recommended 7-8 hours...[Read More]
Getting to Know About Sleep Apnea
Sleep apnea is basically a chronic disease that is widely spreading. Most people with sleep apnea do not even realize how serious it is, as it has a negative effect on the functions of the body. It is caused by the low breathing during sleep, which is why it is considered a sleep disorder. It can affect anyone, regardless of their age, gender, and even children suffer from this disorder. There are...[Read More]
Sleep On It – The benefits of a good night’s sleep!
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Obstructive sleep apnea (OSA): Symptoms, Treatments and Causes
(OSA): Symptoms, Treatments, and Causes Obstructive sleep apnea (OSA) is a respiratory seizing caused by the collapse of the walls of the pharynx. The disorder mainly occurs while the person is asleep and snoring. To be more exact, during the attack, a patient stops snoring because of the blockage of the air passage through the pharynx. Repeated episodes of obstructive sleep apnea result in the lo...[Read More]
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