Science may still be discovering the mechanisms behind why sleep is so important to your health, but you have probably experienced waking up after a poor night’s sleep, feeling cranky, over-tired and mentally foggy. This is only a small fraction of the mental and physical health issues you may suffer from sleep deprivation.
Sleep is one of the important pillars of good health, equally important as healthy foods, pure water, and exercise. An increasing number of studies demonstrate how sleep relates to your sleep-wake cycles and plays a central role in multiple processes that are key to your health. Read more …
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