Experiencing infrequent bouts of sleep is a sign of insomnia. There are several medications for insomnia available from traditional to western. I’m going to talk of curd as a remedy for insomnia.
This is a dairy product that’s derived from coagulating milk. The process is hastened by adding vinegar, lemon or rennet.
The synthesis of essential minerals is important for the production of sleep-inducing chemicals such as serotonin. It’s a good source of tryptophan, a chemical that helps induce sleep.
Indigestion is a common cause of insomnia. Consistent consumption of curd guarantees a stable digestive framework.
Curd is a great way of treating insomnia caused by mineral deficiencies and indigestion.
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