Sleep Problems & Solutions

 

Problems  getting to sleep!

1. You thunk to much.

2. Narcolepsy- You take naps or you sleep in.

3. Different sounds .                                                                                                                                                                                                                                                                                                                                                                                                          like barking dogs, noisy neighbors or spouse that snores.

4. Your hormones change.

5. Your hungry

6. Afraid you will oversleep

7. Room to bright

8. Too quiet

9. Heart failure or lung problems

10. You sleep with bed bugs or dust mites

11. Bruxism or Teeth Grinding

12. Your pets take over the bed

13. Periodic Limb Movement Disorder

14. Stress

15. Financial worries

16. Troubles at home

17. Babies or kids in the next room or your room

18. Fibromyalgia pain

19. Lower back pain

20. Can’t get comfortable

21. Sleep apnea-Cant breath

22. Wide awake

23. Sleep paralysis

24. Acid reflux

25. Restless Legs Syndrome Leg cramps

26. Pregnancy

27. Baby or infants

28. Shift work sleep disorder

29. Too hot or too cold

30. Medication

31. Depression or anxiety

32. Overweight

33. Odor or smells

34. Central sleep apnea

35. Bed wetting

 

Problems  staying asleep!

1. Acid reflex

2. Dreams or nightmares , sleep walking

3. Sounds

4. Thinking

5. Frequent Urination

 

Problems waking up!

1. Bad alarm clock
2. Medication