Sleep Problems & Solutions

Sleep Problems & Solutions

 

Problems  getting to sleep!

  1. You thunk to much.
  2. Narcolepsy- You take naps or you sleep in.
  3. Different sounds .                                                                                                                                                                                                                                                                                                                                                                                                          like barking dogs, noisy neighbors or spouse that snores.
  4. Your hormones change.
  5. Your hungry
  6. Afraid you will oversleep
  7. Room to bright
  8. Too quiet
  9. Heart failure or lung problems
  10. You sleep with bed bugs or dust mites
  11. Bruxism or Teeth Grinding
  12. Your pets take over the bed
  13. Periodic Limb Movement Disorder
  14. Stress
  15. Financial worries
  16. Troubles at home
  17. Babies or kids in the next room or your room
  18. Fibromyalgia pain
  19. Lower back pain
  20. Can’t get comfortable
  21. Sleep apnea-Cant breath
  22. Wide awake
  23. Sleep paralysis
  24. Acid reflux
  25. Restless Legs Syndrome Leg cramps
  26. Pregnancy
  27. Baby or infants
  28. Shift work sleep disorder
  29. Too hot or too cold
  30. Medication
  31. Depression or anxiety
  32. Overweight
  33. Odor or smells
  34. Central sleep apnea
  35. Bed wetting

 

Problems  staying asleep!

  1. Acid reflex
  2. Dreams or nightmares , sleep walking
  3. Sounds
  4. Thinking
  5. Frequent Urination

 

Problems waking up!

  1. Bad alarm clock
  2. Medication

This website uses cookies.