Fall Asleep in One Minute: 4-7-8 breathing technique! HR 001

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Fall Asleep in One Minute: 4-7-8 breathing technique! HR 001
Fall Asleep in One Minute: 4-7-8 breathing technique! HR 001

 

Fall Asleep in One Minute: 4-7-8 breathing technique claims to help you nod off in just a minute HR 001

 

Dr. Weil shows you how to fall Asleep in 60 seconds: 4-7-8 breathing technique claims to help you nod off in just a minute. More info here

This breathing exercise is so simple. No medicine or equipment needed. After trying this technique, be sure to rate this idea.

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