Gratitude for Sleep: Note it Down for Better Sleep

It is naturally easy to think about the bad than the good, but would it be beneficial to our health if we focused on the positive side of life a little more? A study done to show the effect of gratitude on sleep showed that going to bed with a positive attitude led to better quality of sleep. Those who register and note the things they are grateful for are more likely to sleep better than those wh...[Read More]

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