Helpusleep

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marriage saver

This spray saved my marriage.

Bed Pillows

Bed Pillows Review

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Baby Sleep Miracle by Mary-Ann Schuler Review

Baby Sleep Miracle by Mary-Ann Schuler Babies are precious. But can we all agree that the first few months (and years) are the hardest for most parents? Parents to infants around the world struggle to keep their babies asleep through the night and in most cases, end up becoming slaves to the baby monitor. But even though the sleepless nights are made to feel like a small price to pay for the preci...[Read More]

Are Adults Getting More or Less Sleep in the US?

According to a recent survey and study, American adults are getting less sleep now than ever. Between 2004 and 2012 Americans reported relatively stable cases of short sleep – basically less than 6 hours of sleep a night – but the numbers have been increasing since 2013. The study notes that this trend is especially noticeable in Hispanics and non-Hispanic blacks, which leads to debate on the raci...[Read More]

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