HOW DO LAVENDER OILS MAKE YOU SLEEP?
Chances are you are sleep deprived zombie who goes to work at less than optimum condition right? I bet you’ve tried everything from sleeping pills to self-hypnosis and everything in between, right? And still, nothing seems to work! Not anymore, here is a chance to relish sleeping hours starting now: lavender oil!
Recent studies show lavender improves the quality of sleep for people suffering from sleep disorders, by up to 20%. A UK University did the research compared the quality of sleep for people sleeping in a lavender infused room compared to others who didn’t. The results were startling since patients who slept in lavender infused room had bouts of sleep interruptions reduced or nullified.
What are its features & benefits?
- Increases slow wave sleep
Slow-wave sleep is a trance-like sleep where there is minimal movement of muscles in the body. It is classified as very deep slumber. The heartbeat is kept to a minimum, with interruptions to sleep being very few. Researchers found out that during this phase, memory reorganization is going on in the brain. You are literally fresh in mind, body, and soul once you awake.
- Eases anxiety
In the middle ages, lavender’s usage was mainly as an aphrodisiac. The scientists at the time also used it to relieve grief and headaches. What is known now as lavender is great at reducing and easing anxiety? Insomnia as a sleep disorder is caused by among other feelings, the sense ofanxiety. If you are suffering from insomnia, sleeping in a room infused with lavender will release the tension making it easy to sleep.
- Ease of use
A great feature of lavender oils is they are different ways of using them with all being relatively easy. You may decide to use lavender oils as part of your bath water or use it as massaging oil. Any of these modes of applications will have the same effect allowing you relax and sleep quickly. What’s more for people suffering from insomnia it can be taken as a tea. All you need to make are two teaspoons of lavender buds which are dried. In three or four minutes the lavender will be in your system. In case you feel the lavender is too bitter for you adding sugar, honey or milk is recommended. Once done hop onto the bed and sleep will come quickly.
- Pregnant women cannot use lavender since it stimulates the uterus.
Lavender has existed since the medieval times which make trusting it easy. It is also a natural oil; meaning side effects are kept to a minimum. Its diverse range of application makes it easy to use. All in all, lavender is an excellent product in case you can’t catch any sleep.