Essential oils or Flowers HR 002

Put the essential oils lavender and clary sage on your pillow and inhale their soothing vapors as you sleep. You also might try certain flower remedies. ‘Aspen’ if you wake because of nightmares;‘Holly’ if anger and resentment keep you awake; ‘White chestnut’ for persistent unwanted thoughts; or try ‘vervain’ if you find it difficult to switch off from the day.

Remember to record and rate your findings. If you have excel on your computer you will be able to  print out your own template. See sleep tools by clicking here