Still Having Sleep Problems? L-Theanine Can Fix That Easily!
With bills to pay, deadlines to meet, dreams to run after and our days seemingly becoming shorter, sleep problems are on the rise. You go to bed and you can’t fall asleep because your mind is still racing back and forth trying to save your world. If you are lucky to fall asleep, you toss and turn the whole night only to wake up feeling more drained.
For some, not feeling sleepy might seem like the right time to finish tasks; but it eventually catches up with them. You need quality sleep to repair your body, fix stress levels and improve your productivity. Without these, you might end up with a system knock down. So what then?
If you don’t want to end up a junkie popping pills to get the sleep gift, L-Theanine is here to rescue you. If you have not tried it, you are late to the party. Japanese have been drinking green tea since the beginning of time because of its effects on meditation and concentration. It’s even better now, you can simply get the supplement in an amino acid capsule and bid insomnia goodbye.
Sound too good to be true? Well, it isn’t .Here is how it works:
- Quiets the mind.
Most people fail to fall asleep fast because of the racing thoughts on their mind. The endless plans and adrenaline rush that keeps them on the go during the day extends to the night. Thanks to overactive nerves. When taken a few minutes before sleeping, L-Theanine stimulates the production of GABA, an anti-anxiety neurotransmitter in the brain, and increases its effectiveness.
This, in turn, silences the thoughts, clears anxiety and slows down racing thoughts leading you to relax and fall asleep easily. It also reduces cortisol levels hence reducing stress levels.
- Improves the quality of sleep
Sleep is more complicated than just closing your eyes and drifting away. There are phases that are controlled by alpha and beta brain waves. L-Theanine increases alpha brain wave activity inducing deep relaxation for longer.
The beta brainwaves are what keep your brain active when you are awake that is why sometimes you can find yourself still active in your sleep. The regulation of these waves effectively allows you to utilize the benefits of sleep.
- Caffeine Antidote
With constant life demands, you might find yourself taking coffee or other caffeine stimulants to keep you alert so you can finish tasks. Especially if you never had a good night sleep. The result is a vicious cycle of sleeplessness and lack of energy. The caffeine could stay longer in your body than required and end up haunting you when it is time to sleep.
Solution? Taking a dose of L-Theanine counteracts the effects of caffeine and its side effects such as drowsiness. You can then relax and sleep a few hours after taking coffee without paying dearly for it.
- Restores Wake cycle
For those days when you wake up feeling like a log when you should be re-energized for a new day, L-Theanine can solve that. Through its ability to balance out alpha and beta brain waves, it can activate your mind and increase alertness in the morning. This will reduce the amount you spend on caffeine, thanks to a perfectly balanced system.
Final Thoughts
A good quality sleep is essential for a perfect health, beauty, and a balanced homeostatic processes. This way you can be productive, lively and pleasant to hang around. Insomnia is not a battle you should fight with when you can pop this nature’s wonder in L-Theanine.
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