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20 Foods That Will Help You Get to Sleep Better
20 Foods That Will Help You Get to Sleep Better Have you ever been in a position where you cannot get a good quality night sleep? If so, then you truly understand the value of a quality sleep. There are many causes of disturbed sleep and among them is the type of food you eat; more notably before bedtime. If you want to sleep like a baby and savor all the benefits of quality sleep, you might need ...[Read More]
The 7 Techniques of Cognitive Behavioral Therapy For Sleep
The 7 Techniques of Cognitive Behavioral Therapy For Sleep What are you doing about your sleep problem? Are you in denial and consider it a blessing in disguise or taking pills daily for it? Have you ever thought of a more effective way to handle it for good? Cognitive Behavioral therapy is the answer. So you think you can fight sleep and win the battle by being the most productive person alive, r...[Read More]
5 Symptoms of Insomnia
Is it Too Late? 5 Symptoms of Insomnia Pressure from raising children, keeping up with the joneses, living the American dream of owning a home or even paying your bills are some of the life issues that can keep you on toes. Sometimes you even take home the pressure of unmet work goals and deadlines and find yourself sleeping over them; it can be so bad that you find yourself sleeping on them liter...[Read More]
Importance of Sleep – Reasons Why You Should Catch More Hours of Sleep
Importance of Sleep – Reasons Why You Should Catch More Hours of Sleep Sleep is essential to human survival, health, and productivity. It is as important as breathing, eating and drinking, hence the reason why we spend a third of our lives sleeping. Unfortunately, we discount the overarching importance of sleep we no longer sleep. Here is something we need to learn as busy beings: Your body needs ...[Read More]