DO MUSCLE RELAXERS HELP YOU SLEEP?
Do you experience terrible sleep cycles? Is it a difficult task for you to fall asleep? If the answer to these questions is yes, well there might just be a remedy. Muscle relaxers have been found to help with sleep.
Muscle relaxers are medication normally prescribed to people who experience any form of muscle pains or spasms. Muscle spasms occur when there is an involuntary contraction of a cluster of muscles. On the other hand, spasticity happens when muscles tightly contract becoming stiff. As an added bonus muscle relaxants have been found to treat sleep disorders. Here’s how:
- Increases sleep period
Muscle relaxers have been found to increase sleep periods. In case you experience short sleep patterns muscle relaxers can help with this. Are you taking too long before you get to sleep? If yes is your answer then muscle relaxers may do the trick for you. They have also been found to shorten the time it takes you to sleep.
- Reduces insomnia effects
If you struggle with insomnia, then this may help your sleep problem. Insomnia is a condition where your brain is unable to stop being awake. The brain has the sleep cycle and the wake cycle. The reasons could range from having anxiety to having an underlying medical condition such as restless legs. What the muscle relaxers do is reduce the symptoms of insomnia thereby allowing you to sleep.
- Reduces sleep apnea effects
Sleep apnea is a medical condition where you are unable to sleep due to the blockage of your airway. The airway may be completely blocked off during the sleep. Having a blocked airway will definitely wake you. If you consistently experience this type of condition, muscle relaxers may work for you. They have been found to allow sleep apnea patients to sleep with more ease, reducing sleep interruptions. The muscle relaxer helps you sleep since it prevents the obstruction of the airwaves.
- Cause drowsiness
If you take a muscle relaxer during the day, you are likely to experience drowsy feelings. Once you have sluggish feelings, it will be unable to perform your tasks to the best of your ability.
Muscle relaxers are addictive, and you should take care not to get too used to them. Once you get addicted to them, you may develop a resistance thereby making them unresponsive to your body.
Muscle relaxers help you sleep. However, you have to make sure a qualified doctor is consulted before you start treating them. A precaution to prevent you experiencing side effects.
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