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How Much Sleep Do We Really Need?
How Much Sleep Do We Really Need? Have you come across anyone who hates sleeping? No? Well, same here. Everyone loves a good snooze, except those who are shareholders in insomnia land. And even they wish they could fall right off to sleep, but somehow the brain refuses to cooperate. It’s commonly known that sleep deprivation is the root of many heath concerns, but the question that li...[Read More]
3 Ways In Which Salt May be Keeping You Awake
3 Ways In Which Salt May be Keeping You Awake Sleep o’clock! Are you sleepy yet or are the cars speeding away keeping you company? Just like you, most of us struggle with insomnia and only end up fighting the resultant exhaustion from sleep deprivation with big gulps of coffee. But, does coffee help? Yes and No. While coffee keeps you active, it also affects other metabolic processes worsening y...[Read More]
APPLE CIDER VINEGAR- This may help you sleep better!
APPLE CIDER VINEGAR- This may help you sleep better! Have you tried everything to help you sleep from pills to exercise, only showing marginal improvements? To trying placebos that simply don’t have any effect on your sleep patterns. If you are at the end of the rope, apple cider vinegar may just do the trick for you. It might seem like a weird choice to help you sleep. However, Apple cider...[Read More]
The Reason for Help U Sleep .com
Everyone needs sleep. Without it, your mind and body can’t function. In my case I had no problems falling asleep, usually within 5 minutes. But staying asleep. There are many things that kept me awake or caused me to wake up. I would try a few things that I heard about and they seemed to help But I could not tell which ones helped more until now. I love the new gadgets that have come out w...[Read More]