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50 sleeping Tips for a Better Night Sleep

50 sleeping Tips for a Better Night Sleep Deadlines. Responsibilities. Social life. Life Goals. These are the driving forces of a large part of the po...[Read More]

Top 10 Foods to Eat For a Better Night Sleep

  Top 10 Foods to Eat For a Better Night Sleep Don’t you sometimes find yourself wondering if there is food you could eat to fall asleep faster? ...[Read More]

How to Sleep When Stressed Out

How to Sleep When Stressed Out   Life is a roller-coaster. Every day you experience whirls of emotions. Emotions can keep you happy, satisfied or...[Read More]

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Can’t Sleep In The Summer Heat? Beat The Heat In These 20 Ways

Can’t Sleep In The Summer Heat? Beat The Heat In These 20 Ways While some people wait for summer with baited breath so that they bring out the shorts,...[Read More]

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Hops for sleep

Hops for sleep Is there anything worse than spending 6-7 hours in bed, thinking that you were resting only to get out of bed in the morning feeling ti...[Read More]

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Saint John’s Wort for a Better Night Sleep

Saint John’s Wort for a Better Night Sleep Battling with insomnia means extensive research on the condition. Like you, everyone else battling with ins...[Read More]

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Valerian Root For Sleep

Valerian Root For Sleep You may have heard valerian root being mentioned in connection to sleep, or seen it labeled as one of the ingredients on a sle...[Read More]

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Mustard Oil for Insomnia

Mustard Oil for Insomnia If you’re constantly unable to sleep despite being dead tired from work, you’re likely suffering from insomnia. Statistics sh...[Read More]

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Honey and Salt help with Sleep Apnea

Honey and Salt help with Sleep Apnea Getting consistent sleep all night has proved a challenge, right? There’s a high probability you have sleep apnea...[Read More]

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Himalayan Salt Lamps to help with Sleep Apnea

Himalayan Salt Lamps to help with Sleep Apnea   Consistent interruptions to your sleep cycle may point to you having sleep apnea. Currently, slee...[Read More]

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Epsom Salt Bath to Help with Sleep

Epsom Salt Bath to Help with Sleep   If you’ve been consistently tossing and turning at night due to lack of sleep you’re likely suffering from i...[Read More]

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Drink Tart Cherry Juice for a better night sleep

Drink Tart Cherry Juice for a better night sleep   Insomnia has become such a serious problem that there are around 60 million prescriptions fill...[Read More]

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