Home remedies

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Can’t Sleep In The Summer Heat? Beat The Heat In These 20 Ways

Can’t Sleep In The Summer Heat? Beat The Heat In These 20 Ways While some people wait for summer with baited breath so that they bring out the shorts,...[Read More]

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Hops for sleep

Hops for sleep Is there anything worse than spending 6-7 hours in bed, thinking that you were resting only to get out of bed in the morning feeling ti...[Read More]

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Saint John’s Wort for a Better Night Sleep

Saint John’s Wort for a Better Night Sleep Battling with insomnia means extensive research on the condition. Like you, everyone else battling with ins...[Read More]

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Valerian Root For Sleep

Valerian Root For Sleep You may have heard valerian root being mentioned in connection to sleep, or seen it labeled as one of the ingredients on a sle...[Read More]

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Mustard Oil for Insomnia

Mustard Oil for Insomnia If you’re constantly unable to sleep despite being dead tired from work, you’re likely suffering from insomnia. Statistics sh...[Read More]

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Honey and Salt help with Sleep Apnea

Honey and Salt help with Sleep Apnea Getting consistent sleep all night has proved a challenge, right? There’s a high probability you have sleep apnea...[Read More]

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Himalayan Salt Lamps to help with Sleep Apnea

Himalayan Salt Lamps to help with Sleep Apnea   Consistent interruptions to your sleep cycle may point to you having sleep apnea. Currently, slee...[Read More]

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Epsom Salt Bath to Help with Sleep

Epsom Salt Bath to Help with Sleep   If you’ve been consistently tossing and turning at night due to lack of sleep you’re likely suffering from i...[Read More]

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Drink Tart Cherry Juice for a better night sleep

Drink Tart Cherry Juice for a better night sleep   Insomnia has become such a serious problem that there are around 60 million prescriptions fill...[Read More]

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Curd remedy to cure insomnia

Curd remedy to cure insomnia Experiencing infrequent bouts of sleep is a sign of insomnia. There are several medications for insomnia available from t...[Read More]

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Can’t Sleep? Try tryptophan For a Good Snooze

Can’t Sleep? Try tryptophan For a Good Snooze L-tryptophan, an essential amino acid that we can only get from food, is used to manage insomnia. Here i...[Read More]

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Acupuncture May Help With Sleep Apnea!

Acupuncture May Help With Sleep Apnea! Brazilian researchers have found more evidence that acupuncture could be used to reduce the occurrences of slee...[Read More]

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