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Are Adults Getting More or Less Sleep in the US?
According to a recent survey and study, American adults are getting less sleep now than ever. Between 2004 and 2012 Americans reported relatively stable cases of short sleep – basically less than 6 ho...
Gratitude for Sleep: Note it Down for Better Sleep
It is naturally easy to think about the bad than the good, but would it be beneficial to our health if we focused on the positive side of life a little more? A study done to show the effect of gratitu...
8 of the Best Sleep Apps to put you to Sleep
8 of the Best Sleep Apps to put you to Sleep Fact: we are meant to spend a third of our lives sleeping, but sadly, not many manage the recommended 7 hours per night. Matter of fact, 1 in 3 adults do n...
What sleep deprivation can do to your brain
by Dr. Mercola Science may still be discovering the mechanisms behind why sleep is so important to your health, but you have probably experienced waking up after a poor night’s sleep, feeling cranky, ...
20 Foods That Will Help You Get to Sleep Better
20 Foods That Will Help You Get to Sleep Better Have you ever been in a position where you cannot get a good quality night sleep? If so, then you truly understand the value of a quality sleep. There a...
The 7 Techniques of Cognitive Behavioral Therapy For Sleep
The 7 Techniques of Cognitive Behavioral Therapy For Sleep What are you doing about your sleep problem? Are you in denial and consider it a blessing in disguise or taking pills daily for it? Have you ...
5 Symptoms of Insomnia
Is it Too Late? 5 Symptoms of Insomnia Pressure from raising children, keeping up with the joneses, living the American dream of owning a home or even paying your bills are some of the life issues tha...
Importance of Sleep – Reasons Why You Should Catch More Hours of Sleep
Importance of Sleep – Reasons Why You Should Catch More Hours of Sleep Sleep is essential to human survival, health, and productivity. It is as important as breathing, eating and drinking, hence the r...
How Much Sleep Do We Really Need?
How Much Sleep Do We Really Need? Have you come across anyone who hates sleeping? No? Well, same here. Everyone loves a good snooze, except those who are shareholders in insomnia land. And even...
3 Ways In Which Salt May be Keeping You Awake
3 Ways In Which Salt May be Keeping You Awake Sleep o’clock! Are you sleepy yet or are the cars speeding away keeping you company? Just like you, most of us struggle with insomnia and only end up fi...
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