APPLE CIDER VINEGAR- This may help you sleep better!
Have you tried everything to help you sleep from pills to exercise, only showing marginal improvements? To trying placebos that simply don’t have any effect on your sleep patterns. If you are at the end of the rope, apple cider vinegar may just do the trick for you.
It might seem like a weird choice to help you sleep. However, Apple cider vinegar has a few features that will make sleeping something you relish rather than dread. Apple cider vinegar has been used mostly by old folk as a sleep remedy here’s why:
What are its features and benefits?
- Reducing nasal congestion
Apple cider vinegar once taken will rid of nasal congestions. If you already suffer from them, you know how annoying they are. Sleep comes in short bursts to be interrupted by long bouts of restlessness. The vinegar in this concoction thins the mucus inside your nasal canals.
- Clearing indigestion
Indigestion is one of the reasons that keeps some people wide awake at night. It is described as discomfort or pain felt under the ribs and in the stomach. If you fall into the group of folks whose indigestion keeps them up, apple cider vinegar will do the trick. It will get rid of indigestion allowing you a good night’s sleep.
- Releases tryptophan
Once you take apple cider vinegar tryptophan, an amino acid is released into the body. What tryptophan does is help synthesize other enzymes that are essential for sleep. In the event tryptophan is not available in the system it will be impossible for you to get sleep.
- Increases sleep periods
If you take apple cider vinegar, you are likely to have an increased sleeping time compared to previous times. Not only that, it will take less time for you to start getting some sleep compared to before. The natural ingredients in this mixture give a calm and relaxing feeling, thereby allowing better sleep quality. If you have insomnia chances are you will receive fewer episodes of sleeplessness.
Cons
Once used over time, it can cause erosion of the esophagus and tooth enamels.
It may cause gastroparesis. A condition that is reduces the rate at which your stomach empties. In the long run, your health will be an issue.
Conclusion
As seen above apple cider vinegar is a great way of inducing the zzz once you get to bed. Its natural extracts guaranteeing you don’t have to worry about severe side effects. Compared to synthetic drugs.
