Month: July 2018
What sleep deprivation can do to your brain
by Dr. Mercola Science may still be discovering the mechanisms behind why sleep is so important to your health, but you have probably experienced waking up after a poor night’s sleep, feeling cranky, over-tired and mentally foggy. This is only a small fraction of the mental and physical health issues you may suffer from sleep deprivation. Sleep is one of the important pillars of good health, equal...[Read More]