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The 7 Techniques of Cognitive Behavioral Therapy For Sleep
The 7 Techniques of Cognitive Behavioral Therapy For Sleep What are you doing about your sleep problem? Are you in denial and consider it a blessing in disguise or taking pills daily for it? Have you ever thought of a more effective way to handle it for good? Cognitive Behavioral therapy is the answer. So you think you can fight sleep and win the battle by being the most productive person alive, r...[Read More]
5 Symptoms of Insomnia
Is it Too Late? 5 Symptoms of Insomnia Pressure from raising children, keeping up with the joneses, living the American dream of owning a home or even paying your bills are some of the life issues that can keep you on toes. Sometimes you even take home the pressure of unmet work goals and deadlines and find yourself sleeping over them; it can be so bad that you find yourself sleeping on them liter...[Read More]
Importance of Sleep – Reasons Why You Should Catch More Hours of Sleep
Importance of Sleep – Reasons Why You Should Catch More Hours of Sleep Sleep is essential to human survival, health, and productivity. It is as important as breathing, eating and drinking, hence the reason why we spend a third of our lives sleeping. Unfortunately, we discount the overarching importance of sleep we no longer sleep. Here is something we need to learn as busy beings: Your body needs ...[Read More]
How Much Sleep Do We Really Need?
How Much Sleep Do We Really Need? Have you come across anyone who hates sleeping? No? Well, same here. Everyone loves a good snooze, except those who are shareholders in insomnia land. And even they wish they could fall right off to sleep, but somehow the brain refuses to cooperate. It’s commonly known that sleep deprivation is the root of many heath concerns, but the question that li...[Read More]
3 Ways In Which Salt May be Keeping You Awake
3 Ways In Which Salt May be Keeping You Awake Sleep o’clock! Are you sleepy yet or are the cars speeding away keeping you company? Just like you, most of us struggle with insomnia and only end up fighting the resultant exhaustion from sleep deprivation with big gulps of coffee. But, does coffee help? Yes and No. While coffee keeps you active, it also affects other metabolic processes worsening y...[Read More]