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APPLE CIDER VINEGAR- This may help you sleep better!
APPLE CIDER VINEGAR- This may help you sleep better! Have you tried everything to help you sleep from pills to exercise, only showing marginal improvements? To trying placebos that simply don’t have any effect on your sleep patterns. If you are at the end of the rope, apple cider vinegar may just do the trick for you. It might seem like a weird choice to help you sleep. However, Apple cider...[Read More]
The Reason for Help U Sleep .com
Everyone needs sleep. Without it, your mind and body can’t function. In my case I had no problems falling asleep, usually within 5 minutes. But staying asleep. There are many things that kept me awake or caused me to wake up. I would try a few things that I heard about and they seemed to help But I could not tell which ones helped more until now. I love the new gadgets that have come out w...[Read More]
Trucker dad should be tested for sleep apnea
Of all delectable islands the Neverland is the snuggest and most compact, not large and sprawly, you know, with tedious distances between one adventure and another, but nicely crammed. When you play at it by day with the chairs and table-cloth, it is not in the least alarming, but in the two minutes before you go to sleep it becomes very real. That is why there are night-lights.
Treatment would lower crash risk for truckers with sleep apnea
Commercial truck drivers who get treatment for obstructive sleep apnea (OSA) for two years may reduce their crash risk to the level of drivers without apnea, a study from Italy suggests. For professional drivers, the screening treatment and management of sleep disorders should be mandatory to reduce accident risk and improve road safety, the study authors write in the journal Sleep Medicine. Read ...[Read More]
What Is A Sleep Cycle: Natural Patterns That Help You Sleep Better
What Is A Sleep Cycle: Some days, you wake up full of positive energy and strength. Others, you are like hit by a truck. Have you ever wondered what causes this imbalance? The answer is – sleep cycles. In order for you to understand the meaning of a sleep cycle, let’s just say that our brains are programmed to go through various patterns of activity while they rest during sleep. As wei...[Read More]