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Are Adults Getting More or Less Sleep in the US?
Gratitude for Sleep: Note it Down for Better Sleep
8 of the Best Sleep Apps to put you to Sleep
What sleep deprivation can do to your brain
20 Foods That Will Help You Get to Sleep Better

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Recent Posts

Are Adults Getting More or Less Sleep in the US?

Are Adults Getting More or Less Sleep in the US?

January 7, 2019

Gratitude for Sleep: Note it Down for Better Sleep

Gratitude for Sleep: Note it Down for Better Sleep

January 7, 2019

8 of the Best Sleep Apps to put you to Sleep

8 of the Best Sleep Apps to put you to Sleep

October 24, 2018

What sleep deprivation can do to your brain

What sleep deprivation can do to your brain

July 14, 2018

20 Foods That Will Help You Get to Sleep Better

20 Foods That Will Help You Get to Sleep Better

November 9, 2017

The 7 Techniques of Cognitive Behavioral Therapy For Sleep

The 7 Techniques of Cognitive Behavioral Therapy For Sleep

November 9, 2017

5 Symptoms of Insomnia

5 Symptoms of Insomnia

November 2, 2017

Importance of Sleep – Reasons Why You Should Catch More Hours of Sleep

Importance of Sleep – Reasons Why You Should Catch More Hours of Sleep

September 21, 2017

How Much Sleep Do We Really Need?

How Much Sleep Do We Really Need?

May 30, 2017

3 Ways In Which Salt May be Keeping You Awake

3 Ways In Which Salt May be Keeping You Awake

April 18, 2017

APPLE CIDER VINEGAR- This may help you sleep better!

APPLE CIDER VINEGAR- This may help you sleep better!

March 26, 2017

The Reason for Help U Sleep .com

The Reason for Help U Sleep .com

August 21, 2016

Trucker dad should be tested for sleep apnea

Trucker dad should be tested for sleep apnea

August 28, 2014

Treatment would lower crash risk for truckers with sleep apnea

Treatment would lower crash risk for truckers with sleep apnea

July 29, 2014

What Is A Sleep Cycle: Natural Patterns That Help You Sleep Better

What Is A Sleep Cycle: Natural Patterns That Help You Sleep Better

June 4, 2014

Sleep deprivation

What you need to know about sleep deprivation

June 4, 2014

Getting to Know About Sleep Apnea

May 27, 2014

Sleep On It – The benefits of a good night’s sleep!

Sleep On It – The benefits of a good night’s sleep!

January 30, 2014

Obstructive sleep apnea (OSA): Symptoms, Treatments and Causes

Obstructive sleep apnea (OSA): Symptoms, Treatments and Causes

January 30, 2014

Recent Comments

Helpusleep said Have you used Sleepy time tea? Post your... 7 years ago
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Helpusleep said I can't show a sleep tracker review. All... 8 years ago

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Help U Sleep Solutions is a community of nonsleepers who can track , rate and post comments on products and ideas to help get a better night sleep.

20-40% of all adults have some sort of insomnia in the course of any year.

Your not alone. More than 3 million US cases per year.

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Recent Posts

Are Adults Getting More or Less Sleep in the US?

Are Adults Getting More or Less Sleep in the US?

January 7, 2019

Gratitude for Sleep: Note it Down for Better Sleep

Gratitude for Sleep: Note it Down for Better Sleep

January 7, 2019

8 of the Best Sleep Apps to put you to Sleep

8 of the Best Sleep Apps to put you to Sleep

October 24, 2018

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