artificial sweeteners

Are artificial sweeteners ruining my sleep? Being a sucker for sweet things, I cannot pass up an opportunity for some chocolate or cake. You know how the saying goes a moment on the lips, a lifetime on the hips. Apart from adding to my weight, I found out recently, my sleep disorder could be caused by the sweeteners. Oh, the horror! The brain is a truly wondrous thing. Once your body receives food...[Read More]