CPAP Machine XT Fit Machine Review Review
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Boiled Bananas Before Bed
Experts say that the average adult needs between 7.5 to 8 hours of sleep each night. And you know what? I try my darndest to get all of that sleep in because sleep is incredibly important for both physical and mental health. Sleep is when our brain processes and organizes information, forming new memories. Sleep is when our body repairs muscles and releases hormones to regulate growth. Sleep is wh...[Read More]
Top 5 Plants to Help you Sleep Better
If plants help you sleep better then give this idea a rating from 1-10. Here are top 5 plants that have helped other people get a good nights sleep. Try one or all for a better night sleep. lavender For centuries, lavender has that calming feeling and has been known to help reduce anxiety and stress as well as slow your heart rate. No green thumb? No problem try Lavender essential oils. Snake Pla...[Read More]
Snoring and Sleep Apnea No More
Snoring? Snoring & Sleep Apnea No More Review Have you tried all solutions to kick the habit but have only ended up spending lots of money? Read on. Picture this. A Typical family reunion where you get together to eat, bum and exchange playful banter and this gets out, ‘I would rather sleep on the toilet floor than share the room with Joe. Man, he snores like a chainsaw!” A burst of laughter f...[Read More]
iBand+: EEG headband that helps you Sleep and Dream! Coming November 2016
Coming November 2016
Garmin Vivofit 2
The Garmin Vivofit 2 I give the # 1 rating for sleep tracking. Be sure to check out my review where I put it through the test and you can see my images on the image tab above. Are You Sleeping And Moving Enough? Reviewing The Improved Vivofit 2 From Garmin Battery life longer than a year, waterproof up to 50 meters, and subtle reminders to get up and move. These are characters of your...[Read More]
Garmin Vivofit 2 Review
[scrapeazon asin=”B00RY1Z9NQ”] Garmin Vivofit 2 Review Out of the 4 bands that I tested Garmin almost gave me everything I was looking for to find out what sleep I was missing and how to improve it. As you will see from the images on the right I tested the Garmin Vivofit with the Fitbit flex. Both readings were just about the same. What I liked about the Vivofit was you were able to ge...[Read More]