Smile often, Laugh often and Sleep Better: 3D Sleeping Mask by Pretty Care Do you travel often or work late night shifts? Do not let sleep disorders and anxiety break your stride as you strive to meet your financial or career goals. – It’s never too late to make that change. Stretching your body to the limit is unhealthy. Waking up tired and feeling down may be hindering your upward career progres...[Read More]
In pitch darkness the body starts actively producing melatonin, a hormone that helps it respond to the inner sleep clock. If there is even an ounce of light, your body could stay switched on as though it was day.