Are Adults Getting More or Less Sleep in the US?
According to a recent survey and study, American adults are getting less sleep now than ever. Between 2004 and 2012 Americans reported relatively stable cases of short sleep – basically less than 6 hours of sleep a night – but the numbers have been increasing since 2013. The study notes that this trend is especially noticeable in Hispanics and non-Hispanic blacks, which leads to debate on the raci...[Read More]
Gratitude for Sleep: Note it Down for Better Sleep
It is naturally easy to think about the bad than the good, but would it be beneficial to our health if we focused on the positive side of life a little more? A study done to show the effect of gratitude on sleep showed that going to bed with a positive attitude led to better quality of sleep. Those who register and note the things they are grateful for are more likely to sleep better than those wh...[Read More]
8 of the Best Sleep Apps to put you to Sleep
8 of the Best Sleep Apps to put you to Sleep Fact: we are meant to spend a third of our lives sleeping, but sadly, not many manage the recommended 7 hours per night. Matter of fact, 1 in 3 adults do not get close to the said 7 hours. Of course, lack of enough sleep is a result of many factors, including lifestyle changes – a sedentary lifestyle coupled with an unhealthy diet – as well as distracti...[Read More]
Stop Snoring and Sleep Apnea Program – Review
The Easy, 3 Minutes Exercises to Cure Horrendous Snoring Review Are you or is your loved one part of the deafening cacophony of thunderous snorers that make up about 60 percent of the entire population? How much money have you spent on devices that promise to stop snoring, only for them to fail after a few weeks? While a single person may not be aware of their snoring problem unless someone makes ...[Read More]
What sleep deprivation can do to your brain
by Dr. Mercola Science may still be discovering the mechanisms behind why sleep is so important to your health, but you have probably experienced waking up after a poor night’s sleep, feeling cranky, over-tired and mentally foggy. This is only a small fraction of the mental and physical health issues you may suffer from sleep deprivation. Sleep is one of the important pillars of good health, equal...[Read More]
Snoring Solutions
SNORING SOLUTIONS Snoring is a sound produced during sleep. It is caused by vibrating tissues within the airways, that is, of the nose and throat. The vibrations come about as a result of turbulent air flow through the narrowed airways. There are a number of ways to remedy the situation. This way one can reduce and eventually stop snoring during their sleep. Here is a review of these solutions. Tr...[Read More]
Sleep Apnea Symptoms
Sleep Apnea Symptoms What is sleep apnea? It is a sleep disorder. It usually occurs when the upper breathing way is repeatedly blocked. This causes breathing to repeatedly stop and start. As such, the disorder is generally characterized by repetitive pauses in breathing. These may last from a few seconds to even minutes. When it happens, the body does not seem to get enough oxygen. One can also ex...[Read More]
Natural Insomnia Program Blue Heron Health News Review
Natural Insomnia Program – Blue Heron Health News Review Aren’t you tired of waking up tired every day and putting off tasks because you are exhausted? How about getting warnings from your supervisor for errors in your reports or the deteriorating relationships with your colleague, just because you are unable to catch enough hours of sleep every night? Well, you are in luck bec...[Read More]