HOW SELF-HYPNOSIS HELPS YOU SLEEP
HOW SELF-HYPNOSIS HELPS YOU SLEEP Well, that title has already put ideas into your head. You probably have this idea that self-hypnosis involves mind control, brainwashing or just some peculiar form of mind frame. Shock on you! Self-hypnosis does not involve any of these things. You will be pleased to know that during self-hypnosis you are fully aware and in control of your body. Adding to that is...[Read More]
MAGNESIUM TO HELP WITH SLEEP
MAGNESIUM TO HELP WITH SLEEP Tired of counting sheep on that painting on the wall or on the ceiling to induce sleep? Well, there is a remedy to help you catch some sleep. It is a supplement straight from Mother Nature: Magnesium is the name! Magnesium has been around for the longest time and has been known to help treat mood disorders. However, the most common use for magnesium at home was for con...[Read More]
HOW DO LAVENDER OILS MAKE YOU SLEEP?
HOW DO LAVENDER OILS MAKE YOU SLEEP? Chances are you are sleep deprived zombie who goes to work at less than optimum condition right? I bet you’ve tried everything from sleeping pills to self-hypnosis and everything in between, right? And still, nothing seems to work! Not anymore, here is a chance to relish sleeping hours starting now: lavender oil! Recent studies show lavender improves the ...[Read More]
Does Sleepytime Tea Help You Fall Asleep?
Does Sleepytime Tea Help You Fall Asleep? If you are an insomniac like me, then sleeping is a huge problem for you. Having to contend with unpredictable sleep, coming and going as it pleases is nerve wracking. Sometimes I feel like a sleep-deprivedmarine. The only difference is I’m not in combat. Worry not, a solution is here! You will constantly be on your phone or computer looking for solutions ...[Read More]
DO MUSCLE RELAXERS HELP YOU SLEEP?
DO MUSCLE RELAXERS HELP YOU SLEEP? Do you experience terrible sleep cycles? Is it a difficult task for you to fall asleep? If the answer to these questions is yes, well there might just be a remedy. Muscle relaxers have been found to help with sleep. Muscle relaxers are medication normally prescribed to people who experience any form of muscle pains or spasms. Muscle spasms occur when there is an ...[Read More]
Are artificial sweeteners ruining my sleep?
Are artificial sweeteners ruining my sleep? Being a sucker for sweet things, I cannot pass up an opportunity for some chocolate or cake. You know how the saying goes a moment on the lips, a lifetime on the hips. Apart from adding to my weight, I found out recently, my sleep disorder could be caused by the sweeteners. Oh, the horror! The brain is a truly wondrous thing. Once your body receives food...[Read More]