Valerian Root For Sleep
Valerian Root For Sleep You may have heard valerian root being mentioned in connection to sleep, or seen it labeled as one of the ingredients on a sleeping aid. This herb has been used for eons, not only for treating sleeping disorders, but also for high blood pressure. What is Valerian Root? This herb became popular for its medicinal value in Europe in the 17the century. Chief among its uses is t...[Read More]
How Much Sleep Do We Really Need?
How Much Sleep Do We Really Need? Have you come across anyone who hates sleeping? No? Well, same here. Everyone loves a good snooze, except those who are shareholders in insomnia land. And even they wish they could fall right off to sleep, but somehow the brain refuses to cooperate. It’s commonly known that sleep deprivation is the root of many heath concerns, but the question that li...[Read More]
Mustard Oil for Insomnia
Mustard Oil for Insomnia If you’re constantly unable to sleep despite being dead tired from work, you’re likely suffering from insomnia. Statistics show in a group of three it’s likely one of you is suffering from insomnia. That’s not all, estimates show there are hundreds of people that drive despite being sleep deprived leading to serious or fatal accidents. As a result of these statistics it wo...[Read More]
Honey and Salt help with Sleep Apnea
Honey and Salt help with Sleep Apnea Getting consistent sleep all night has proved a challenge, right? There’s a high probability you have sleep apnea. Honey and salt could be a solution to your problem here’s why; What is honey and salt? The name’s pretty straightforward. This solution is a mixture of salt, honey and water. How does it help treat sleep apnea? Anti-inflammatory properties Blocked ...[Read More]
Himalayan Salt Lamps to help with Sleep Apnea
Himalayan Salt Lamps to help with Sleep Apnea Consistent interruptions to your sleep cycle may point to you having sleep apnea. Currently, sleep apnea is considered a very serious condition as a result of the complications arising from it. There are several ways of treating this condition ranging from Western medical methods to traditional methods. I’ll look at Himalayan salt lamps as a rem...[Read More]
Epsom Salt Bath to Help with Sleep
Epsom Salt Bath to Help with Sleep If you’ve been consistently tossing and turning at night due to lack of sleep you’re likely suffering from insomnia. However, don’t be scared studies show more than 30% of the population suffer from this condition. The natural solution to this problem would be to seek help from a doctor, right? Nevertheless, you’ll be shocked to learn prescription drugs ar...[Read More]
